Concentration Exercises #1

Before you can start learning telekinesis, it is imperative that you build your ability to concentrate. Without concentration, you will never be able to manipulate the energy to cause movement in an object, bend the flame of a candle or any other telekinetic or psychokinetic ability and our concentration exercises where developed specifically to help in those areas.
This is the area I can not stress enough. The vast majority of people will tell you they have no problem with concentration. In actuallity however, virtually everyone that does not practice concentration exercises on some sort on a regular basis has problems with being able to concentrate.
Please understand that a lack of concentration is nothing to be ashamed of. The world has become so complicated it is hard to find time to let go of the hustle and bustle of life and let your mind just BE for a change. Everywhere we go and everything we do we are constantly bombarded by advertising, noise, commercials, ringing phones, motors on everything from the fridge to the dishwasher, cars, trucks, horns blowing, people talking, airplanes overhead not to mention the less noticable sounds like the hum of electricity as it moves through the wires and all of the unseen and unheard waves of light and sound that moves through the air around us.
Regularly practicing concentration exercises and reaching the point where you can hold a single thought for an absolute minimum of 5 minutes will make your telekinesis training advance much faster. This is also the same for persons learning magic or any of the various divination methods such as tarot, runes or scrying.

1. Concentrating Exercises #1
2. Concentrating Exercises #2
3. Concentrating Exercises #3
4. Concentrating Exercises #4

Concentration Exercises #1

As mentioned earlier, the ability to concentrate is imperative for anyone that wants to learn to manipulate energy to move objects, bend them or any other telekinetic or psychokinetic ability.
This exercise serves a few purposes. It requires concerted effort on your part to prevent your eyes from being drawn away from the center dot toward one of the other of the colored dots. It also gives you verifiable proof of when you are doing the exercise correctly which is lacking in most of the exercises I have seen.









Concentration Exercises #1 Instructions
Find a time when you'll have at least 15 to 20 minutes undisturbed. The only supplies you will need for this exercise is paper and pen and a watch or clock to note time.
Before starting, spend a few moments relaxing your mind and body. It helps to do some deep breathing exercises. If you meditate this would be a good time to spend a few moments in a meditative state.
When you are ready, Click Here to view the image. Your goal is to keep your mind and vision focused on the small black dot in the center of the image for as long as possible. If your mind starts to wander, stop the exercise, calm yourself and try again. Start by making note of the time, then concentrate on the small black dot as long as possible. When your concentration gets broken for any reason, note the time to see how long you were able to concentrate and then start over.
Don't be surprised if you start to see movement or an aura around the colored circles. This is very normal and in fact can be used as an exercise to help you learn to see auras. Just don't allow it to take your concentration away from the small dot. Do not allow thoughts to come into your mind and break your concentration. Just push the thought away and bring your concentration back to the dot.
With practice you should start to find that by the time your concentration is broken, when you check the time you are amazed to see 10, 15 even 30 minutes have passed but it feels like only a few moments. This is when you will know you are concentrating deeply.
With continued practice these concentration exercises can be maintain at least 5 minutes and 15 would be much better, before moving on to the next exercise.