Basic Understanding Energy Lesson

Questions dealing with understanding how to work with or feel energy are probably the most asked questions we get on our Learn Telekinesis Forum. This lesson is designed to help those that have never dealt with any type of energy work to get a basic understanding of what is happening and what to expect.

The World of Energy

Before you can understand how to work with energy, it is necessary to get a basic idea of how energy exists in our world. Everything in the world and in the entire Universe is composed of energy. In fact, if you look at anything that we perceive to be solid, such as the floor your stand on or a table you sit at, and look at it under an electron microscope, you will find that in reality, the objects are not solid. They will look like a soup of moving molecules under the microscope.
The only reason that we perceive the floor or a table as being solid, is the energy of those items is vibrating at a different wave length than items we peerceive as being a gas, or a liquid. This is an important item to understand. Energy travels or moves in waves. I'm sure you have heard of sound waves. Well sound is nothing but yet another form of energy and all energy moves in waves. It is the different lengths of the waves that determine how we perceive the energy.

You can feel the waves (energy)

Our bodies are constantly being bombarded with energy from hundreds of different sources. Everything around us is composed of energy (waves). Now here is where it can get a little mind boggling so take this one slow.
Every single thing in the universe has its own energy signature or wave. If you could think of 10,000 different items in the universe, you would not have come close to naming everything there is to name. So you can see it would be virtually impossible for the human body to be able to tell the difference between the energy signature of every single item in the universe.
Thankfully, we don't need to even come close to learning how to feel every single item's energy. Compared to the total number of items in the entire universe, we only need to learn to recognize a very minute number, and you can pick and choose to some degree which energies you want to learn to pick up.
From there, it is simply a matter of training your body to recognize the particular energies you need to recognize.

Become one with the energy

Many people get lost when they read that statement so I wanted to explain it a little better. To become one with something means to learn to feel that somethings energy. Sadly, there is no magic words I can say to you that will immediately make you capable of feeling the energy. It really is simply paying close attention to minute changes in your body in response to the energy.
Perhaps the easiest way to learn to feel energy is to start with two object that are similar but different in some way. An apple and an orange would work, both are fruits (similar) but different colors, smells and tastes different. Another good thing to try it two item that are the same but different colors. Two different colors of fabric, paint swatches or even two different colors of socks as long as the feel of the fabric is the same and only the color is different.
You want to use two different items because each will have its own energy signature, and you are training your mind to pick up on the subtle differences in the energy of these items.
It is VERY important that if you are using items that have a different texture, such as an apple and an orange, don't allow you hands to physically touch the items because the difference in the texture will make it harder to recognize the energy signatures. Sit the items on a table in front of you and hold your hands an inch or two away from the item while trying to recongize its energy.

Before you start

Once you have gathered the items you are going to work with, at the very least, take a few moments to calm yourself. It would be better if you took a few moments to meditate before you start. This helps you get rid of any stresses in your body which makes it easier to pick the energies.

Listen to your body

Everyone feels energy differently and different energies tend to show up with a feeling on different parts of your body. In other words, you might feel one energy as a tingling in your hand, but a different energy might show up as a numbness in your stomach. At the same time, someone else might feel the first energy and a coldness on their tongue and the 2nd energy as a prickling of the skin on their feet. Every one and every energy is different.
Don't let that scare you off however because as you get use to feeling energy it will become almost 2nd nature to you and you feeling will become more of a knowing than a feeling. You'll understand that statement better as you become more familar with working with energy.
So your job is to listen to your body and see what tiny changes take place as you get close to your object. When you think you know how your first object is affecting your body, move that item away and take a moment to move around as get rid of the feeling that item gave you before you start feeling of the 2nd item.
Move back and forth between the two items until you can tell the difference in how they make your body feel. Then if you have someone that can help you with an experiment, you can close your eyes and have the friend choose one of the times and move it close to your skin, but not touching you. Your job is to see if you can determine which item they are holding close to you.
Once you have reached the point of being able to feel the energy of your original two objects, get a couple of others and do the same thing again until you get use to dealing with energy.
Once you have learned the basics of feeling energy, it becomes much easier to learn to manipulate the energies. Most of the problems people have when learning to feel energy is actually a mental block of some sort. Often this is due to some deep seated fear of some sort.
Don't get upset with yourself if this happens to you. These are very real feelings that have developed from experiences you have had in your life and should not be belittled. Just take a moment to examine the feelings, try to think back to see where you think they may come from (the point in your life where they came into your life) and examine them with a logical mind, giving yourself permission to work with the energies.

More Advanced Work

Learning how to feel the energies makes it much easier to learn to manipulate the energies. Now that you can feel the energy, most people can now feel the energy they are compressing into a psi ball. if you are having problems feeling a psi ball at this point, chances are it is a mental block that is preventing it from happening.
There is no magic words anyone can tell you to get you pass this type of a block. It is something you have to work out within yourself. Find what your block is and a new world will open up before you.

Taking in and releasing energy

You can pull energy into your body from almost any source, though it is usually best to stick to the sources that your mind perceives as being limitedless, such as the universe. Taking energy from other people has connotations that can cause a mental block and slow down your progress.
Whether you are taking energy into your body or releasing it our of your body, it is basically a matter of visualizing the energy flowing in or out of your body. There is a saying you should memorize that says "Where thoughts go, energy flows". This means simply that you control energy with your thoughts and thoughts that are guided with visualization are much better controled.
But don't just visualize the energy, feel it also. Feel it as it comes into your body. Feel it start to build up within your body. When you are ready to release the energy, visualize it and feel it moving down your arm and flowing out of your body. Let your thought take the energy where you want it to go and before you know it, you will be a wiz at energy manipulation.